it is essential to choose a supplement that contains vitamin D3, as this is the most effective form of vitamin D for weight loss. Additionally, it is crucial to choose a supplement that is high ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Medically reviewed by Suzanne Fisher, RD Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this ...

Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

For instance, focus on highly bioavailable vitamins and minerals that the body can easily absorb—such as vitamin D3 (cholecalciferol, the most effective form) and chelated minerals, which are ...

When we age, vitamin D3 can help prevent bone disorders, such as osteoporosis and bone loss. Vitamin D3 also promotes muscle growth and strength which, in turn, support our bones and keep us ...