This means that people with darker skin tones may have a higher risk of vitamin D deficiency and need additional support. The ...

“Vitamin D3 is produced by our bodies by the action of sunlight on our skin,” she elaborates. “After taking in vitamin D from food or sunshine, a two-step process occurs in our bodies to ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

According to the National Institutes of Health (NIH), those with obesity issues might need greater intakes of vitamin D to ...

Sunlight barely touches the bones of Detroit winters, but for Black women, the absence runs deeper than the sky’s reflection.

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better ...

Skin cancer incidence is rising, largely due to prolonged UV exposure. Vitamin D, produced by sun exposure, may help prevent skin cancer by promoting DNA repair. Sunscreens, essential for blocking ...

Vitamin D, often called the "sunshine vitamin," is made when our skin absorbs UVB rays from the sun. These rays help our body produce vitamin D, which is essential for strong bones, immune function, ...