From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamin D3 oil is an effective form of vitamin D and is a fat-soluble vitamin. It is known as sunshine vitamin oil. It offers various health benefits such as bone maturity, immunity builder, weight ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

You can find vitamin D3 supplements—typically derived from lanolin (an oil from sheep's wool)—over the counter at most supermarkets and your local pharmacy. If you're following a vegan diet ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend ...