Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Risks of taking vitamin D in the wrong way and how to take it safely
Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, ...
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What Are the Normal Vitamin D Levels by Age?
Medically reviewed by Aviv Joshua, MS Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels ...
Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains
Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...
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7 ways this vitamin helps Black women fight breast cancer
Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...
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All the reasons you should be taking vitamin D3 in the winter
There are a host of vitamin D3 deficiency symptoms that can be damaging to both the mind and body. Your bones, muscles and entire immune system need it to survive. Furthermore, your mood can be ...
Urgent recall of common vitamin taken daily which could cause abnormal heartbeat
A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA ...