Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

"For those with limited sun exposure or at high risk of deficiency, vitamin D3 supplements (800 to 2000 International Unit) may be beneficial," says Gorey. Don't just buy vitamin D supplements for ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to toxicity. Scroll down to learn about Vitamin D toxicity, its causes, risks, and ...

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...