Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning ...

“There are two main dietary forms, vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Either form is fine to use but they need to be activated inside the body to 1,25-dihydroxyvitamin D.

How to get more vitamin D Vitamin D can be divided into two types: D2 and D3. Vitamin D2 is found in plants, while D3 — which is considered the more effective form — is found in animal sources ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Vitamin D3 is a crucial nutrient essential for maintaining our overall health. It assists in managing the absorption of calcium and phosphorus, as a result improving the health of our bones and ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...