Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

“There are two main dietary forms, vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Either form is fine to use but they need to be activated inside the body to 1,25-dihydroxyvitamin D.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

Treatment options include two different forms, vitamin D2 or vitamin D3," Pearlman said. "In my own clinical practice, the way I choose which formulation to recommend to someone depends on how low ...

It's interesting that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight ...

Vitamin D3 (“cholecalciferol”) is better at keeping your blood levels up than vitamin D2 (“ergocalciferol”). Most multivitamins, calcium plus D supplements, and vitamin D supplements use vitamin D3 ...

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...