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Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2, and D3. “It’s important to note that vitamin D behaves more like a hormone, which is a chemical made by the body ...
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11 Vitamin D-Rich Foods for a Stronger Immune System
One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning ...