If your teenager is struggling with outbreaks and blemishes, making simple changes to their diet could help say experts ...
Not sure if you are deficient in vitamin D? Watch out for these warning signs of low vitamin D levels, such as fatigue and ...
What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...
Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...
In fact, some nutrients such as vitamins A, C, D and zinc are needed to protect against germs, and deficiencies in them raise your risk of becoming sick, said Dr. Mahtab Jafari, a professor of ...
Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...
Skin cancer incidence is rising, largely due to prolonged UV exposure. Vitamin D, produced by sun exposure, may help prevent skin cancer by promoting ...
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