The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to ...

or osteomalacia (same disease of weak bones but in adults). Currently, fortification with vitamin D2 or D3 has continued to keep rickets scarce in North America. The minimum amount of vitamin D ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. The new study, which appears in the European Journal of Applied Physiology ...

The best form of vitamin D3 to take is cholecalciferol, which is the same form of vitamin D that is produced in your skin when it is exposed to sunlight. This form of vitamin D3 is more easily ...

This is “the same mechanism targeted by new prescription drugs in Alzheimer’s disease,” he says. Vitamin D might also slow the ... IU of fat-soluble vitamin D3. “What I love about Garden ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

This is “the same mechanism targeted by new prescription drugs in Alzheimer’s disease,” he says. Vitamin D might also slow the ... IU of fat-soluble vitamin D3. “What I love about Garden ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

Clinicians have access to an accurate lipid test that provides guidance. The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example ...