Very few foods have vitamin D naturally. The foods with the most are fatty fish (like salmon and tuna), liver, mushrooms, eggs, and fish oils. Kids don't eat these foods a lot. That's why food ...

Here are foods loaded with Vitamin D to boost bone health and immunity. From milk to fatty fish and mushrooms, these foods ...

Some studies have suggested that certain elements of milk and yogurt, including calcium and vitamin D, have anti-cancer properties. Other studies have tested different elements in these foods, ...

Grill them and serve with a side of quinoa, which adds protein and fiber to your meal, making it a balanced option for improving vitamin D levels. Fortified Yogurt with Berries and Nuts Choose ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

As noted above, omega-3s, vitamin D and exercise are the most powerful when combined. In fact, the study found that taking ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus ...

Many brands of milk are fortified with vitamin D, and now some yogurt manufacturers are joining in. Vitamin D is an important vitamin, yet many of us don't get enough in our diets. Our bodies can ...