The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Folate is found in dark green, yellow and orange fruits and vegetables, beans, nuts, seeds and fortified ... the skin produces the body's main source of vitamin D. But as skin ages, its ability ...