Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

are fortified with vitamin D as well, as are non-dairy alternatives like soy milk, almond milk, and oat milk. Fortified milk typically has around 3 mcg (120 IU) of vitamin D, and non-dairy ...

and is usually fortified with vitamin D, B12, calcium, and riboflavin. Almond Milk (usually made with purified water, evaporated cane juice, and almonds). Almond milk contributes about 1 gram ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

“Most store-bought oat and almond milks are fortified with vitamin D, vitamin A, vitamin B12, and calcium to match the ...