Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...
Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...
Including vitamin D in your diet can be particularly challenging if you follow a vegan lifestyle. Data suggests those who follow a vegan diet consume less vitamin D versus those who include some ...
A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...
Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Vitamin D influences a lot of cellular functions in ... to stomach upset after digesting medications. “These are vegetarian and completely allergen-free,” says Zeitlin.
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