Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day). Ideally, the vitamin D blood ... estrogen and testosterone can also ...

Considering taking supplements to treat age related testosterone deficiency ... side effects, dosage details and user reviews for the vitamins and supplements listed below.

Nair et al. evaluated the effect of DHEA replacement and low-dose testosterone therapy on body composition, physical performance, bone mineral density (BMD), and glucose tolerance in elderly people.