As Canadians brace for "vitamin D winter"—months when the sun's angle is too low to produce the vitamin in the skin—a McGill ...
Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...
Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...
With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...
Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...
Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
Yes and no. Sun is a great way to get vitamin D, but the problem is it's hard to figure out how much sun you need. Depending on your skin tone, where you live, and even levels of pollution ...
As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...
This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...