Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Many people are saying up to 1200 units every single day. Why? Because you need that much D to absorb the calcium, you need that much D to have good muscle function. If you have less D in your ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day). Ideally, the vitamin D blood test should be offered from the fall ...

But research published today (July 28) in The New England Journal of Medicine (NEJM) concludes that high-dose vitamin D pills offer no protection against bone fractures or osteoporosis in middle-aged ...

If your doctor diagnoses osteoporosis and recommends ... Studies of whether vitamin D reduces fractures have had mixed results depending on the dose and the form of the vitamin used.

Having too little of these vitamin D metabolites in the body results in the failure to control calcium homeostasis, causing osteoporosis, osteomalacia and rickets. Rickets is a particularly ...