The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.