The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Magnesium plays an important role in liver and kidney function, and it's essential for the absorption of vitamin D. The enzymes that are responsible for metabolizing vitamin D all seem to require ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

“From epidemiological studies we know that vitamin D is involved in inflammatory pathways ... A 25g serving of sunflower seeds provides about 81mg magnesium and 25g almonds contains roughly ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re taking vitamin D for better health, don’t forget about it!