Iron deficiency affects around 33% of the US population, especially women, children, and people with certain health ...

This fat-soluble antioxidant helps combat oxidative stress by neutralising free radicals and protecting immune cells. Vitamin ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

One of the things we love about this supplement is that it’s formulated with vitamin C and beet root, which are both known to enhance iron absorption. This means you’re getting more bang for ...

Supplementation with 1000 IU/d cholecalciferol from 14-17 weeks' pregnancy until delivery resulted in higher offspring bone ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Researchers say that incorporating moringa into the diet can improve the nutritional status of pregnant and nursing mothers ...