A vitamin D test is a blood test that measures the level ... overall vitamin D level or separate results for vitamin D2 and D3. These two types of vitamin D work similarly in the body, and their ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Moreover, they both offer vitamin D3 coupled with vitamin K2. Regardless of how you choose to take your vitamin D, Dr.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient’s need after a vitamin D blood test. Few individuals would allow their clinician to simply guess an ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin D3 is a crucial nutrient essential for maintaining our overall health. It assists in managing the absorption of calcium and phosphorus, as a result improving the health of our bones and ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.