That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

Vitamin D plays a crucial role in supporting lung function, preventing respiratory infections, and reducing inflammation.

Vitamin D is vital for bone health, immunity, and energy, but 70% of Indians are deficient. This deficiency can lead to bone ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Despite popular belief, antibiotics do not treat colds, as they are caused by viruses, not bacteria. Similarly, studies show ...

colds, and the flu. Meanwhile, the vitamin D shot blends orange, ginger, and turmeric. Oranges are high in vitamin C, which plays a role in the development and function of white blood cells ...

“The studies have not shown any benefit to taking vitamin C and preventing colds or treating the symptoms,” Hendrix said. He recommends only going to the doctor if you get a high fever or if ...

Taking regular vitamin C has been found to reduce the length of colds by 8% in adults or 14% in children – that’s around half a day. But the evidence suggests you’d need to be taking it ...

Herring boasts 214 IU of vitamin D for a 100-gram serving, according to the USDA. In fact, herring is a popular food to eat around the holidays in the Midwest. During the cold and darker months ...