play a crucial role in supporting brain health and reducing brain fog symptoms. 1. Vitamin D Vitamin D is essential for immune function and brain health. Deficiencies in vitamin D can contribute ...

That’s what the medical community refers to as brain fog. A vitamin D deficiency can lead to this. In fact, a 2020 study found that having low vitamin D levels was associated with cognitive ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: ...

“When someone has anemia, they don’t have enough circulating red blood cells, so their body can’t operate at 100%,” says Maya Bloomberg, a nurse practitioner specializing in hematology ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

However, in recent days, people have been unable to get enough sun because of cold weather and high-density fog. What happens when there is a deficiency of Vitamin D in the body? Lack of vitamin ...

He explains that coeliac disease can be the cause of clumsiness, loss of balance and slurred speech, as well as “brain fog” and ... calcium, vitamin D, magnesium - which are essential ...

Feeling tired all the time and struggling to concentrate? You could be dealing with ‘brain fog’. Here’s what you can do about it. For many people, the pressure of the pandemic has also ...

3. Stay Hydrated and Nourish Your Body Dehydration and poor nutrition are common causes of brain fog. A 2021 research review highlighted that a lack of vitamin B12 can hinder cognitive function ...