7 signs to check if you’re becoming deficient in Vitamin D during winter
Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, bone aches, hair loss, frequent infections, delayed wound healing, and ...
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6 Eye-Friendly Vitamins and Supplements That Will Safeguard Your Vision
Studies have also found that they can help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Medical News Today1mon
Vitamin D may not prevent fractures or falls in older adults, experts warn
Share on Pinterest Scientists are investigating the link between vitamin D supplements and bone fractures in older adults. Leire Cavia/Stocksy Vitamin D supplements, with or without calcium ...
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Vitamin D Can Help with SAD Symptoms, but Results Vary
Research on how to prevent and treat SAD is varied and while taking vitamin D may help symptoms, studies do not show consistent results in treating SAD. However, adding vitamin D to your diet, ...