Vitamin D is essential for calcium absorption ... Some of the best calcium citrate supplements for osteoporosis include Citracal, Solgar, and Bluebonnet. However, it is important to consult ...

Bone health is an essential aspect of good living. The chances of bone density deteriorating as one grows old are high. Once ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.