Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, ho ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...

2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L ... Upon reaching the goal, most individuals need to supplement with 800 to 1,000 IU per day to maintain this ...

Vitamin D is crucial in strengthening bones, boosting the immune system, and regulating mood. While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals ...

Share on Pinterest Scientists are investigating the link between vitamin D supplements and bone fractures in older adults. Leire Cavia/Stocksy Vitamin D supplements, with or without calcium ...

If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. In this article: Hum Here Comes The Sun High-Potency Vitamin D3 2,000 IU ...

There are two types of vitamin D supplements available for over-the ... Bergstrom, & Tsang, 2000). It was not until 1922 that medical research demonstrated that something in cod liver oil ...