As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...

Fresh ginger is better, and using it in this form really allows the heat to come through. Finish off your smoothie with some ...

Meet the experts: Andrea Mathis, M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Health Recipes ... smoothie bowl is a fun way to switch up your routine. It features vitamin ...

Do it in one fell swoop with these nutrient-packed smoothie recipes ... If you’re looking to up your vitamin intake, look no further than this recipe from Nutravita which is full-to-bursting.