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Vitamin-D level can also decrease due to deficiency of this mineral, include these things in the diet to prevent itVitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...
It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.
we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...
Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...
A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium ... the intake of at least one serving of fruits and vegetables daily and a decrease in the risk of bone fracture.
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