Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer ... lifestyle list. So what foods should you ...

incorporating vitamin D-rich foods into your diet can ensure you meet your daily requirements, especially during the winter months. But worry not, we got your back! Here is a compiled list of all ...

Vitamin D-rich foods include: Fish (tuna, salmon, and mackerel) Beef liver Cheese Mushrooms Vitamin D-fortified foods (juice, cereals, milk, yogurt, and soy drinks) Healthy Pinoy is SBS Filipino's ...