Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

A new study suggests that high doses of vitamin D supplements could help reduce disease activity among multiple sclerosis ...

Vitamin D is a fat-soluble vitamin that is essential ... Ahead, take a glimpse at the recommended intake levels for each age demographic: “For most adults, the RDA is 600 to 800 IU a day ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...

A woman says a popular CVS supplement caused her to be sent to the hospital with organ failure. Here's what you need to know.

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...