Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

This article will help you discover how much vitamin D you need daily. Vitamin D belongs to ... in the data originally used to estimate the recommended dietary allowance (RDA).

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency ...

Calcium and vitamin D work synergistically ... Regardless of the adult age, the average intake of calcium is about 600 mg to 800 mg per day at best. These recommended dosages from various ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

the daily amount of vitamin D must be compensated with food and supplements. (Image Credits: Pixabay) The chilly winter season is here and as the sunny days are in short supply the intake of ...

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, ...

Now, research suggests that increasing your intake of one specific vitamin may help ... which are another hallmark of ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...