First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

While not as severe as osteoporosis, osteopenia, which is the loss ... To get sufficient vitamin D, the recommended dietary allowance for the average person (ages 1 to 70) is 15 micrograms ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.