They will closely monitor your calcium and vitamin D levels. Mineral oil is an over-the-counter (OTC) laxative used to treat constipation. Mineral oil blocks water absorption in your colon, which ...
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...
A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...
The fish with the highest vitamin D content is raw herring, followed by canned sardines in brine and oil, and then wild salmon. Raw Herring 19.0 Canned sardines in brine 4.6 Canned sardines in oil ...