Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

B Vitamins, especially B6, B9 (folate), and B12, help reduce the risk of macular degeneration and prevent nerve damage in the ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Free-range or organic eggs tend to have more vitamin D. The label may also indicate that the eggs are enriched with this nutrient. Cheese is a natural source of vitamin D, albeit in very small ...

Whether you're vitamin D deficient or just curious about natural ways to get it, below are the foods worth adding to your diet. Another fatty fish that is an excellent source of vitamin D is the ...

Here are foods loaded with Vitamin D to boost bone health and immunity. From milk to fatty fish and mushrooms, these foods ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...