Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it ...

Diets packed with fruits and vegetables provide high amounts of vitamin C. Daily Value = 60 milligrams Vitamin D: Vitamin D is crucial for calcium absorption and muscle strength. Getting all the ...

NHS has said people should take supplements in darker months as nutrient staves off dementia, inflammation and helps with ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

Increased consumption of fruits and cereals was linked ... amounts of foods like oily fish, cereals, vegetables and the nutrient vitamin D, people may be able to lower their chances of developing ...

One vegetable packs more vitamin C than citrus fruits, meaning adding it to your ... along with other nutrients like vitamin D, zinc, and potassium, can bolster immunity. But contrary to popular ...