Many brands of milk are fortified with vitamin D, and now some yogurt manufacturers are joining in. Vitamin D is an important vitamin, yet many of us don't get enough in our diets. Our bodies can ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

If your cereal of choice does have added vitamin D, look for how much to make sure you're hitting those daily targets. Much ...

To add some more flavor marinate in nonfat Greek yogurt, dill ... deficiencies in their population, such as vitamin D. Common examples of foods fortified with vitamin D in the US include: Fleet ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified ... than cow's milk. 5. Yogurt While yogurt offers ...

and, since most dairy in the United States is fortified with vitamin D, it’s a good source of that as well. Not all yogurt is created equal. While yogurt can have great health benefits ...