Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

The packaged almond milk is fortified with Vitamin D and calcium, making it a healthy drink for bones. Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk tastes rich ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other nutrients.