Fortunately, several delicious and readily available vegetarian ... with vitamin D. Opt for yogurts labeled "fortified with ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are reared on vegetarian ...

This dual problem has put vitamin D on the list of dietary ... in many food choices. Including vitamin D in your diet can be particularly challenging if you follow a vegan lifestyle.

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that are rich in Vitamin D. Fatty fish Fishes like salmon, mackerel, sardines ...

Interestingly, when we think about ultra-processed foods, we tend to think about burgers and hotdogs. “But ultra-processed vegetarian ... Another is Vitamin D, which we need to absorb calcium ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...