Fortunately, several delicious and readily available vegetarian ... with vitamin D. Opt for yogurts labeled "fortified with ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, egg yolks, fortified foods, cod liver oil, and certain cheeses can enhance Vitamin D intake ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian ... staples in Indian households and are rich ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are reared on vegetarian ...