Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - a vitamin that’s crucial for eye health ...

Medically reviewed by Suzanne Fisher, RDVitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

A doctor has warned that regularly feeling tired, achy, and moody could be a sign of a common health condition that can eventually cause brittle bones. Dr Asif Ahmed, a British GP, raised the issue on ...

Study after study has linked low vitamin D levels with various diseases, such as MS, Alzheimer’s, diabetes, heart disease and cancer, to name a few. This has led to assume that taking extra ...

While sunlight is essential, overexposure to UV rays increases the risk of skin cancer The benefits of Vitamin D extend far beyond bone health—it plays a crucial role in modulating the immune ...