Many people are saying up to 1200 units every single day. Why? Because you need that much D to absorb the calcium, you need that much D to have good muscle function. If you have less D in your ...

Vitamin D, also known as the sunshine vitamin, is super essential for strengthening your bones and immunity. According to ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

As a parent, you may have heard of vitamin D in passing, often linked to healthy bones or sunlight. However, vitamin D is more than just a nutrient; it’s a vital component of your child’s ...

These results add to the growing body of evidence supporting a role for vitamin D in the susceptibility to infection-related illness in children. Randomized intervention trials are needed to ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

The primary aim of our study was to examine whether large loading doses in addition to daily vitamin D offered any advantage over a simple daily low-dose vitamin D regimen for increasing vitamin D ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...