While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

But soon after, I also started to get severe muscle cramps in my legs while walking that were particularly painful while climbing stairs. Little did I know that my back pain and muscle cramps were ...

Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

“But in someone with bone pain (and no other cause), I would advise a supplement if their level is less than 50nmol/L. Severe vitamin D deficiency causes ‘osteomalacia’, not ...

Another sign of a potential Vitamin B12 deficiency is experiencing leg cramps and muscle pain at night. These cramps can disturb your sleep and leave you feeling uncomfortable, hindering your ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...