Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins ... get enough without taking supplements. Vitamin D is critical to a healthy immune system.

As children, we’re taught that Vitamin D is critical for our bodies, mainly for building strong bones. But it turns out it’s ...

Maitake mushroom (Grifola frondosa) has an earthy aroma and a wholesome taste. Rich in vitamin D, it helps everything from cancer support to bone health. Its distinctive shape has earned it the ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative) ...

but a vitamin that Montanans are often deficient in is vitamin D. Our bodies get vitamin D through food or by sun exposure. So as we enter the winter months with fewer daylight hours, it’s a ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...

Is a quick walk in the sunshine enough? This is how to really get enough Vitamin D, according to an expert. While you can get small amounts of vitamin D from natural food sources such as egg yolks ...

High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to health professionals.