Woman's World on MSN4d
How Much Vitamin D Do You Really Need? We Reveal the Health Benefits
Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...
Rolling Out3d
7 breakthrough foods that transform hair health naturally
Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...
Thinning hair in midlife? Here’s how to fix it
If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...
CNET on MSN2d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Her Zindagi Hindi1d
Vitamin D Crisis During Winters: Why Does It Happen, Symptoms, 5 Food Options, As Per Clinical Dietician
Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.
Not getting enough sun due to fog? 5 tell-tale signs that you are vitamin D deficient
The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...
Yahoo News1mon
How to boost vitamin D levels (and, subsequently, your mood)
There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...
Indiatimes18d
6 telltale signs you are low on Vitamin D and how to fix it
Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...