PsyPost on MSN2d
Tired all the time? It might be a vitamin deficiency, according to this neuroscientistA 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
Adults aged 71 years old and over: 800 IU or 20 mcg. During pregnancy and breastfeeding: 600 IU or 15 mcg. Some foods are higher in vitamin D than others. Eggs, sardines, and salmon naturally ...
The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D. Vitamin D is an essential ...
We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...
High-dose vitamin D supplementation reduces disease activity in clinically isolated syndrome typical of MS, results of a ...
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