Vitamin D has more health benefits than previously known, study says. How can we get it?
but adults shouldn't consume vitamin D supplements at levels higher than 4,000 international units daily. The vitamin is best ...
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The Ultimate Guide To Vitamin D: How It Benefits Your Health—And How Much You Need Daily
The maximum dosage to take per day should be 4,000 units, says Dr. Peterson. But chat with your doctor at your annual physical after looking at your current vitamin D levels before adding this ...
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Vitamin D breakthrough: Lowering blood pressure without high doses
with long-term intake exceeding 4000 units potentially being hazardous. Global vitamin D deficiency is linked to various diseases, such as heart disease, immune disorders, infections, and cancer.
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Experts reveal how much Vitamin D your body actually needs and tips for getting more
The ideal range for vitamin D in healthy individuals is between 600 and 2,000 international units (IU) daily. The body is most efficient at making vitamin D at midday (12 noon) when the sun is ...