but adults shouldn't consume vitamin D supplements at levels higher than 4,000 international units daily. The vitamin is best ...
The maximum dosage to take per day should be 4,000 units, says Dr. Peterson. But chat with your doctor at your annual physical after looking at your current vitamin D levels before adding this ...
with long-term intake exceeding 4000 units potentially being hazardous. Global vitamin D deficiency is linked to various diseases, such as heart disease, immune disorders, infections, and cancer.
The ideal range for vitamin D in healthy individuals is between 600 and 2,000 international units (IU) daily. The body is most efficient at making vitamin D at midday (12 noon) when the sun is ...