There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

should get 1,500 to 2,000 international units of vitamin D each day. Infants under one year of age and children and adolescents 18 and under should receive 400 to 1,000 and 600 to 1,000 units a ...

The NHS and the UK Government recommend that everyone in the UK takes a vitamin supplement until winter ends - here's ...

High-dose vitamin D supplementation reduces disease activity in clinically isolated syndrome typical of MS, results of a ...

The current recommendations for vitamin D are 200 units if you're a kid, 400 units until you get to be 70, and then 600 units after that. Two problems. Most people aren't even doing that.

Getting all the required vitamin D from food is difficult, but the skin makes vitamin D when exposed to the sun. Most supplements contain 400 IUs; however, people over 70 need 600 IUs. Daily Value = ...

A rare hair specimen from a 400-year-old skeleton has revealed that present-day Scots could be just as deficient in vitamin D as their ancestors.