Vitamin D is a media darling these days with lots of new research coming out showing its benefits beyond bone health ... Vitamin D supplements usually come in doses of 400 to 2000 IU’s per pill. Look ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Vitamin D has been found to have way more health benefits than we used to think ... who set the daily recommendation for as ...

Many nutrients are important for good health, but a vitamin that Montanans are often deficient in is vitamin D.

However, it's important to note these benefits were seen when supplementation was done ... Our tester found it tastes like ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

Keep reading to learn about the benefits ... much of a good thing regarding vitamin D supplements. While experts recommend around 600 international units (IU) of vitamin D a day for most ...

The National Academy of Medicine (formerly the Institutes of Medicine) had previously established the Recommended Daily Allowance (RDA) to be 600 IU ... vitamin D provides additional health ...

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...