Mangoes are naturally high in Vitamin C content. Papaya is best enjoyed fresh, whether as a salad or in the form of a juice. Half a papaya, if eaten raw, provides a significantly higher amount of ...
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Should you eat raw potatoes to increase your Vitamin C intake?Vitamin C content: Raw potatoes contain more vitamin C than cooked potatoes as cooking can degrade this nutrient. Potential downsides: Eating large amounts of raw potatoes can cause digestive ...
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