A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Papaya contains an enzyme called papain, which helps break down proteins and aids digestion. This makes papaya an excellent ...

Papaya is one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people live extraordinarily long and healthy lives. Besides vitamin C, it’s packed with ...

Citrus fruits such as oranges, lemons, and grapefruits are loaded with vitamin C, which is essential for collagen production.

Fruits are packed with vitamins and minerals that are essential for overall health and well-being. Here are 9 vitamin-rich ...

Avocado is crucial for women's cognitive health. It supports hormone production and improves skin elasticity. This fruit is ...

Papaya is a nutritious fruit that aids digestion, supports weight loss, boosts immunity, promotes heart health, and provides antioxidants. Its high fibre content, enzymes make it beneficial for health ...

Raw papaya juice is beneficial in many diseases. Raw papaya is rich in nutrients. Vitamin A, vitamin C, potassium, fiber, and antioxidants are found in it. Which gives many benefits to our health.

Known for its sweet-tasting flesh and orangish yellow skin, papaya is packed with nutrients like vitamins A and C. It also supports digestion. The seeds are edible and have a spicy, peppery taste.